Wednesday, January 9, 2013

unofficial training run

The BIG race is 14 weeks away and OFFICIAL training will start at 12 weeks~Woohoo!  I am so excited. 

Tuesday morning Leah and I set out from my house at 5:30am for a 3 mile run.  I couldn't see the dang Garmin so I'm not sure what pace we started at but I know it was a decent pace.  We got all of about a quarter mile and got soaked by sprinklers that we couldn't see.  Seriously!!!!  Why the heck do you need to run your sprinklers at 5:30am?  Why not 2:00am?  Anywho, our run was ok.  I was blah feeling after combat from the evening before and had heavy legs. (Damn jump kicks)  We threw in a few sprint intervals at mile 2 and made it back home.

All in all nothing to write home about.

I also taught 2 Body Combat classes, I was pretty feeling bad ass by the end of the day!

I think I am going to start blogging my food intake.  More for me than anything.  I figure it will keep me honest ;)

B- Multi-grain english muffin w/3 slices healthy ones ham, and a cheese slice
S- Mozzarella cheese stick
L- 2 pieces of buffalo chicken ring and strawberries
S- Snackwells chocolate pretzels (I really needed that sweet and salty)
D- Skinny Taste Puerto Rican Pork with Black Beans and Brown Rice
S- Strawberries   w/2 tbl cheesecake dip made with SF cheesecake pudding mix and cool whip

I logged everything into and my total calorie intake for the day was 1098.  Not too bad, but I should have more fruit and veggies.  Today is a new day!

I already can't wait for tomorrow's run.  Hopefully I will remember to take a picture or 2.
Happy Wednesday everyone!

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